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Full Review of by Krista Barker, Professional Trainer.
Having graduated with a Kinesiology degree and over 15 years of experience in the exercise field I set out to examine and review the newest craze called the Brazil Butt Lift DVD developed by Leandro Carvalho. Will this exercise DVD really give you that perfect butt?
First, let's take a look at the positives:
a Results: People are getting fabulous results. In my research, many say they have seen results in as early as 5 days. There are real reports of women fitting back into pre-baby jeans in only 2 weeks, dropping 2 pant sizes in only 3 weeks and losing a total of 6 inches off the waist, legs, and hips in 4 weeks. There have also been testimonies of thighs and saddlebags trimming down and reduction in cellulite. As a trainer I can tell you that those are great results. I also found some got those results without following the program exactly so there's still room for improvement for them!
a Motivating: We all need someone to push us to go that extra step, or maybe minute in this case. Leandro does just that. He is fun, energetic, enthusiastic, and his energy is contagious. If you're not used to that accent you will probably have a giggle at times. But hey, laughing during exercise isn’t the worse thing in the world.
a Fun: Leandro has a great personality that makes the workouts fun and upbeat. The music is good which is important in this routine since there is a lot of shaking going on. Time goes by fast which is crucial when searching for a great workout program.
aChallenging: At first glance I thought how hard could this be? The cardio routines last between 30-35 minutes and are quite fast paced. If you do not make it through without hitting pause do not be disappointed. Work your way up to doing the entire routine.
a A Meal Plan that Works: I can’t help but to put on my trainer hat now. Nutrition is essential in getting results. Although many have gotten great results without doing the nutrition religiously or even at all, they had to be eating fairly good on their own. That is just how it works. Here is a great nutrition plan that you just have to do in order to get fabulous results. It’s contains a variety of recipes that you probably have not eaten before. In my personal program that is a plus because I can become bored eating fish and chicken every day.
aExtra Helpful Tools: I like the Booty Makeover Guide that comes as a bonus when purchasing this DVD. You have the opportunity to see what kind of booty you have and how to work it (in exercise!). I get compliments on my booty all the time because it is full. The only problem is a full sagging butt is still a sagging butt. I had to do the right exercises in order to lift it.
a Recipe Book: Take advantage of the fat burning recipe book!
aThe Triangle Training Workout Cards: These cards are a nice touch. It just reiterates that yes you can workout if you go out of town, etc. It takes out the excuse as to why you can’t and instead adds why you can. This is a great mind set for getting wonderful results.
a Measurement Card and Tape Measure: These cards are a nice touch. It might seem silly that it is in there but I’m glad it is. You need to know your starting point. There are so many factors in calculating your success. They can be measurements, weight, how you feel, how you look and many more. The more you log in the beginning the more you will understand the magnitude of your results in the end.
a Pencil: This is used for the pencil test. This is to test if your glutes are lifted or not. Gotta love the pencil test. It doesn’t lie.
a PRICING: My clients are paying an average of $65/hr for my services. The price of $59.85 plus $12.95 is nothing to have a trainer in your own home.
As exceptional as this Brazil Butt Lift DVD was for reshaping your butt and giving it that classical Brazilian Butt look, it wasn't completely without flaws. I picked up a few things that I felt should be mentioned.